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James Clear is a powerful guide to understanding and changing habits to improve your life. The book dives into the science of habit formation, offering practical strategies to help you make small, incremental changes that lead to significant, lasting results. Clear emphasizes that it's the tiny adjustments in daily routines—what he calls "atomic habits"—that can lead to remarkable improvements over time. With actionable advice, relatable stories, and insights into human behavior, Atomic Habits teaches readers how to build good habits, break bad ones, and master the daily processes that lead to success.