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The Power of Habit by Charles Duhigg explores the science behind why habits exist and how they can be changed. Duhigg delves into the psychology of habits, explaining how they shape our lives, influence our behavior, and impact our success. Through compelling stories and cutting-edge research, he reveals the habit loop—cue, routine, and reward—and shows how understanding this cycle can empower us to break bad habits and create positive ones. This insightful book offers practical strategies for transforming personal habits, enhancing productivity, and achieving lasting change in both personal and professional life.
